Acai supplements are the latest super food to get touted by trainers and trainers. Dr. Perricone has included this as his top supplement on his list of the top 10 superfoods.
What is it that makes the acai berry so special? Well we are are talking more protein than an egg and if you drink energy drinks likely you get that ‘punch’ from added sugars such as high fructose corn syrup. Have you considered acai juice as an energy drink?
Acai berry supplements contain amino acids and lots of fiber.
Also rounding the list of beneficial minerals that are found …
* Iron
* Potassium
* Copper
* Calcium
Also included are the following vitamins:
* Thiamin (B1)
* Riboflavin (B2)
* Niacin (B3)
* Vitamin C
* Vitamin E
Acai supplements also contain fatty acids known as omegas 3, 6 and 9 and and these monounsaturated fats have ratio that is similar to what is found in olive oil. For proper cell maintenance you need a proper ratio of fatty acids which may help with aging of the skin, inflammation and cardiovascular health. Organic acai is the best way to benefit from fatty acids as compared to fish oils. Acai berries have one of the highest omega oil contents of any known berry on the planet.
Acai supplements have one of the highest antioxidant values of any known fruit or vegetable. Acai berries have one of the highest known ORAC ratings. ORAC stands for Oxygen Radical Absorbency Capacity. It is a measure of strength of an antioxidant. Antioxidants help combat free radicals such as preservatives, pesticides and pollutants in the air.
Depending on what acai supplement you use you may also be buying fillers or extenders that have no real benefit to you. These fillers may be maltrodexine and corn or rice powder. What is corn or rice powder doing in your acai supplement it really is not needed.
Check the label and if unsure contact the manufacturer of the acai supplement.
